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Guest Posts Living

Barry Agava: Muscle Memory – Your Body Remembers The Work Put Into It

I am dedicating this article to Deji since he coined the phrase “muscle memory” during the course of our discussion after he read my article on body types.

Deji had recently returned to the gym after a five-year hiatus, and according to him, his gym mates were quite suspicious about his massive and almost immediate gains since returning.

He had thought perhaps genetics and the fact that he is predominantly a mesomorph might have contributed to this.

After reading my article, he decided he was going to share it with his mates so they would understand why he was gaining faster than they did.

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Guest Posts Living

Fun Ways To Exercise

 

What comes to your mind when you hear exercise?

Fatigue? Grueling pain? Or fun and a deep sense of fulfillment?

The mere thought of the word scares the socks off some people.

Exercise should be fun because it is something you are supposed to be engaged in for the most of your waking hours; your body was made to move.

Over the past decades, medical research has repeatedly cited the consequences of letting our bodies slow down to a halt.

Of the top three causes of sudden death, two are linked to a lack of exercise, and these are heart disease and stroke. So, I take for granted you already know you should exercise more.

Let me make it easier for you by helping you see exercise as fun.