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Guest Posts Living

Barry Agava: Muscle Memory – Your Body Remembers The Work Put Into It

I am dedicating this article to Deji since he coined the phrase “muscle memory” during the course of our discussion after he read my article on body types.

Deji had recently returned to the gym after a five-year hiatus, and according to him, his gym mates were quite suspicious about his massive and almost immediate gains since returning.

He had thought perhaps genetics and the fact that he is predominantly a mesomorph might have contributed to this.

After reading my article, he decided he was going to share it with his mates so they would understand why he was gaining faster than they did.

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Living Quarterly Reviews

Second Quarter Recap: Life Update, Goals Accomplished & Goals Yet Undone

Hey, guys!!! Happy new month. It has been an eventful month for me already, and also one that has been filled with benefits.

In the last blog recaps, I have been careful to share little or nothing about my personal life and focused more on the blog. While that may be justifiable as the blog is not merely about me, I thought to share a little wonderful win I recently made.