What comes to your mind when you hear exercise?
Fatigue? Grueling pain? Or fun and a deep sense of fulfillment?
The mere thought of the word scares the socks off some people.
Exercise should be fun because it is something you are supposed to be engaged in for the most of your waking hours; your body was made to move.
Over the past decades, medical research has repeatedly cited the consequences of letting our bodies slow down to a halt.
Of the top three causes of sudden death, two are linked to a lack of exercise, and these are heart disease and stroke. So, I take for granted you already know you should exercise more.
Let me make it easier for you by helping you see exercise as fun.